Anti Inflammatory Turmeric Chicken Soup for Cozy Wellness Nights
This soothing Anti Inflammatory Turmeric Chicken Soup is perfect for cold nights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: soup
- Method: stovetop
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon turmeric powder
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 2 cups kale or spinach, chopped
- 1 teaspoon black pepper
- 1 tablespoon lime juice
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger, sautéing until soft.
- Stir in turmeric and cook for another minute.
- Pour in chicken broth and bring to a boil.
- Add shredded chicken and greens, simmer for 10 minutes.
- Season with black pepper and stir in lime juice before serving.
Notes
- For added flavor, include a pinch of cayenne pepper.
- This soup can be customized with different vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg