Banana Chamomile Tea Smoothie: A Calm and Creamy Delight
A soothing blend of banana and chamomile tea, perfect for a calming experience any time of day.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup brewed chamomile tea, cooled
- 1/2 cup yogurt
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Begin by brewing chamomile tea and allow it to cool.
- In a blender, combine the ripe banana, cooled chamomile tea, yogurt, honey, and vanilla extract.
- Blend until smooth and creamy.
- Pour into a glass and serve chilled.
Notes
- This smoothie can be made dairy-free by using a dairy-free yogurt alternative.
- For extra sweetness, adjust the amount of honey to taste.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg