Banana Chamomile Tea Smoothie: The Best Relaxing Blend for You
A soothing and delicious smoothie that combines the calming properties of chamomile with the sweetness of bananas, perfect for relaxation.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup chamomile tea, brewed and cooled
- 1 ripe banana
- 1/2 cup yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Instructions
- In a blender, combine the brewed chamomile tea, banana, yogurt, honey, and vanilla extract.
- Add ice and blend until smooth.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy your relaxing smoothie!
Notes
- For a lighter version, use low-fat yogurt or a dairy-free alternative.
- Feel free to add a sprinkle of cinnamon for extra flavor.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 24g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg