Carrot and Lentil Soup: Easy Comfort Food for Cozy Nights
A warm and hearty soup made with carrots and lentils, perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
Scale
- 1 cup lentils
- 4 large carrots
- 1 medium onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
Instructions
- Rinse and drain the lentils.
- Chop the carrots, onion, and garlic.
- In a pot, sauté onions and garlic until translucent.
- Add carrots, lentils, and spices; stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer until lentils are tender.
- Season with salt and pepper before serving.
Notes
- For extra flavor, add a splash of lemon juice before serving.
- This soup can be blended for a creamier texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg