Chickpea Tuna Salad: The Best Easy Recipe for Fresh Summer Flavors
Enjoy a refreshing and delicious Chickpea Tuna Salad perfect for summer days.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can tuna, drained
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine the chickpeas and tuna.
- Add the diced celery and red onion to the bowl.
- In a separate small bowl, mix the mayonnaise, lemon juice, garlic powder, salt, and black pepper.
- Pour the mayonnaise mixture over the chickpea-tuna mixture and stir until well combined.
- Refrigerate for at least 30 minutes before serving.
Notes
- Serve on a bed of greens or in a sandwich.
- Customize by adding your favorite veggies.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 30mg