Crispy Parmesan Crusted Fish: A Delicious Twist on Dinner
A flavorful and crispy fish dish that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish (such as cod or tilapia)
- 1 cup Parmesan cheese, grated
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each fish fillet into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the fish is cooked through and the coating is crispy.
- Garnish with fresh parsley before serving.
Notes
- For extra crunch, you can pan-fry the fish before baking.
- Serve with a side of lemon wedges for added flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg