Egg Muffins with Spinach and Feta: The Easy Breakfast You’ll Love
These delicious and healthy egg muffins are perfect for a quick breakfast on the go. Packed with spinach and feta, they’re a nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the chopped spinach and crumbled feta cheese.
- Lightly grease a muffin tin and pour the egg mixture into each cup, filling them about 3/4 full.
- Bake for 20-25 minutes, or until the eggs are set and lightly golden.
- Allow to cool slightly before removing from the muffin tin.
- Enjoy warm or store for later!
Notes
- These muffins can be stored in the refrigerator for up to 4 days.
- Feel free to add other vegetables or cheeses to customize your muffins!
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg