Golden Milk: The Best Turmeric Milk Recipe for Cozy Nights
Warm and comforting, golden milk is a traditional drink made from turmeric, known for its health benefits.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Beverages
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups milk (or dairy-free alternative)
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon powder
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon black pepper
- 1 tablespoon coconut oil (optional)
Instructions
- In a small saucepan, combine the milk, turmeric, cinnamon, and black pepper.
- Heat over medium-low heat, stirring constantly until warm (do not boil).
- Remove from heat and stir in honey or maple syrup and coconut oil if using.
- Pour into a mug and enjoy!
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust sweetness to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg