Greek Chicken Tenders: Easy, Juicy Flavor That’s Homemade Delight
Enjoy the easy and juicy flavor of these homemade Greek Chicken Tenders, perfect for any meal.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Greek
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/4 cup plain Greek yogurt
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, oregano, salt, black pepper, lemon juice, and yogurt.
- Coat the chicken tenders with the marinade and let them sit for at least 30 minutes.
- Place the tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and cooked through.
- Serve warm.
Notes
- Marinating overnight enhances the flavor.
- Serve with tzatziki sauce for a delicious dip.
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg