Healthy Avocado Egg Sandwich: The Best Breakfast Boost You’ll Love
A delicious and nutritious breakfast sandwich featuring creamy avocado and perfectly cooked eggs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- 1 slice of cheese (optional)
Instructions
- Start by toasting the bread slices until golden brown.
- While the bread is toasting, heat olive oil in a skillet over medium heat.
- Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
- Meanwhile, mash the avocado in a bowl and season with salt and black pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Once the eggs are cooked, place them on top of the avocado.
- If using, add a slice of cheese on top of the eggs.
- Top with the second slice of bread, slice in half and serve immediately.
Notes
- Feel free to add additional toppings such as tomato slices or spinach.
- For a spicy kick, add a dash of hot sauce.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 0.5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 220mg