Healthy High Protein Apple Crisp: A Guilt-Free Indulgence
A delicious and healthy alternative to traditional apple crisp, packed with protein for a guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 4 cups sliced apples
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond flour
- 1/2 cup maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup melted coconut oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine sliced apples with cinnamon and nutmeg.
- In another bowl, mix oats, protein powder, almond flour, and melted coconut oil.
- Layer the apple mixture in a baking dish and top with the oat mixture.
- Bake for 30-35 minutes or until the top is golden brown and the apples are tender.
Notes
- Serve warm with a dollop of yogurt for extra creaminess.
- Can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg