Healthy Mashed Avocado Chicken: A Quick and Delicious Meal Option
A healthy and flavorful dinner option that combines protein and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Dinner
- Method: No-Cook
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 large ripe avocado
- 2 tablespoons lime juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons cilantro, chopped
Instructions
- In a mixing bowl, mash the avocado with lime juice, garlic powder, salt, and black pepper.
- Add the shredded chicken to the avocado mixture and stir until well combined.
- Fold in the chopped cilantro.
- Serve immediately on whole grain bread or in lettuce wraps.
Notes
- This dish can be served cold or at room temperature.
- For an extra kick, add diced jalapeños.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg