High Protein Cheesecake Jars – The Best Guilt-Free Delight
Enjoy a delicious and healthy dessert with these high protein cheesecake jars that satisfy your sweet tooth without the guilt.
- Prep Time: 15 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: High protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup cream cheese
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup protein powder
- 1/2 cup crushed graham crackers
Instructions
- In a bowl, mix together Greek yogurt, cream cheese, honey, and vanilla extract until smooth.
- Stir in the protein powder until fully combined.
- Layer the mixture in jars with crushed graham crackers.
- Refrigerate for at least 2 hours before serving.
Notes
- For added flavor, consider mixing in some fruit or chocolate chips.
- Adjust the sweetness by adding more or less honey to taste.
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 10g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 30mg