High Protein Chicken Pot Pie Soup: Comforting & Guilt-Free Delight
Enjoy a healthy twist on a classic favorite with this High Protein Chicken Pot Pie Soup, packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup frozen peas
- 1 medium onion, diced
- 4 cups low-sodium chicken broth
- 1 cup milk or dairy alternative
- 1/4 cup all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large pot, cook the chicken over medium heat until no longer pink, about 6-8 minutes. Remove and set aside.
- In the same pot, sauté onions, carrots, and celery until soft.
- Add garlic powder, thyme, salt, and pepper.
- Sprinkle flour over the vegetables, stirring to coat.
- Gradually add chicken broth and bring to a simmer.
- Add the chicken back to the pot along with peas and milk. Cook until heated through.
Notes
- For extra flavor, add a splash of Worcestershire sauce.
- This soup can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 850mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg