High Protein Overnight Oats: Easy Delight for a Healthy Start
Start your day right with these high protein overnight oats, a delicious and nutritious breakfast option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (any kind)
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup berries (fresh or frozen)
Instructions
- In a medium bowl, mix rolled oats, milk, protein powder, chia seeds, and sweetener until well combined.
- Add Greek yogurt and stir gently to combine.
- Fold in the berries.
- Cover the bowl or transfer mixture to individual jars and refrigerate overnight.
- In the morning, stir the oats and enjoy cold or warm them up if preferred.
Notes
- Feel free to customize with different fruits or nuts.
- Adjust the sweetness to your liking.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg