High Protein Veggie Lasagna: A Flavorful Twist for Any Meal
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A delicious high-protein veggie lasagna that combines flavors and nutrition.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 8 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
- 9 sheets lasagna noodles
- 2 cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 2 cups cooked spinach
- 1 cup sliced mushrooms
- 1 cup diced bell peppers
- 2 cups marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon salt
- Preheat the oven to 375°F (190°C).
- In a bowl, mix ricotta cheese, spinach, garlic powder, and half of the Parmesan cheese.
- In a baking dish, spread a layer of marinara sauce.
- Layer 3 sheets of lasagna noodles over the sauce.
- Spread half of the ricotta mixture over the noodles.
- Add a layer of mushrooms and bell peppers.
- Sprinkle one-third of the mozzarella cheese over the vegetables.
- Repeat the layering process, ending with noodles and marinara sauce on top.
- Top with remaining mozzarella and Parmesan cheese.
- Cover with foil and bake for 30 minutes, then uncover and bake for an additional 15 minutes until golden.
- Allow to cool for 10 minutes before slicing and serving.
Notes
- Feel free to add more vegetables according to your preference.
- Try using whole wheat noodles for extra nutrition.
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg