High-Protein Lemon Blueberry Baked Oatmeal to Energize Your Day
A delicious and nutritious breakfast option that combines the zesty flavor of lemon with the sweetness of blueberries, packed with protein to keep you energized.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups rolled oats
- 1 cup blueberries
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1 tablespoon lemon zest
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the rolled oats, baking powder, and salt.
- In another bowl, whisk together the eggs, milk, Greek yogurt, honey (or maple syrup), lemon zest, and vanilla extract.
- Combine the wet and dry ingredients, and then fold in the blueberries.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for 25-30 minutes, or until the top is golden and set.
- Let cool slightly before serving. Enjoy warm!
Notes
- Serve with additional yogurt or a drizzle of honey on top for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 80mg