High-Protein Veggie Bake: A Cozy Cottage Cheese Delight
This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious dish perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup chopped spinach
- 1 cup bell peppers, diced
- 1 cup zucchini, shredded
- 1/2 cup onion, diced
- 1/2 cup shredded cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix cottage cheese, spinach, bell peppers, zucchini, onion, and shredded cheese.
- Season with garlic powder, salt, and black pepper, and mix well.
- Transfer the mixture to a baking dish and drizzle with olive oil.
- Top with breadcrumbs and bake for 30-35 minutes, or until golden brown.
Notes
- For a creamier consistency, you can blend the cottage cheese before mixing it with the veggies.
- Feel free to add your favorite herbs for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 20mg