High-Protein Veggie Bake: Easy Comfort Food with Cottage Cheese
High-Protein Veggie Bake with Cottage Cheese is a nourishing dish packed with flavor and protein, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Dishes
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine cottage cheese, chopped spinach, diced bell peppers, chopped onions, garlic, oregano, salt, and pepper.
- Transfer the mixture into a greased baking dish.
- (Optional) Sprinkle shredded cheese on top.
- Bake in the preheated oven for 30-35 minutes, or until heated through and golden on top.
Notes
- Feel free to customize the vegetables based on your preference.
- For a gluten-free option, ensure all ingredients are certified gluten-free.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 15mg