Irresistibly Easy 4 Ingredient Date Caramels for Guilt-Free Bliss
Enjoy these guilt-free date caramels made with only four simple ingredients, perfect for indulging without the guilt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: Global
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1 cup raw almonds
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon sea salt
Instructions
- Blend the pitted dates in a food processor until smooth.
- Add the almonds and blend until well combined.
- Mix in the cocoa powder and sea salt until the mixture is sticky.
- Press the mixture into a lined pan and refrigerate until firm.
- Cut into squares and serve.
Notes
- For added flavor, consider adding vanilla extract or a sprinkle of cinnamon.
- Store in an airtight container to keep them fresh.
Nutrition
- Serving Size: 1 caramel
- Calories: 50
- Sugar: 10g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg