Oatmeal and Apples Weight Loss: Easy Recipe for Delicious Results
Enjoy a delicious and healthy oatmeal and apples recipe that supports weight loss.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 2 apples, diced
- 1 teaspoon cinnamon
- 2 tablespoons honey or maple syrup
- 1/4 cup nuts or seeds (optional)
Instructions
- In a saucepan, bring water or milk to a boil.
- Add rolled oats and stir well.
- Reduce heat and simmer for about 5 minutes.
- Add diced apples and cinnamon, stirring to combine.
- Cook for an additional 3-5 minutes until the apples are tender.
- Stir in honey or maple syrup to sweeten.
- Serve warm, adding nuts or seeds if desired.
Notes
- For a creamier texture, use milk instead of water.
- Feel free to add other fruits like bananas or berries.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg