Salmon Balls with Creamy Avocado Sauce: Easy & Healthy Delight
These Salmon Balls with Creamy Avocado Sauce are a delicious and healthy option for any meal. Packed with flavor and rich in nutrients, they are perfect for a quick dinner or as a party appetizer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound canned salmon
- 1/2 cup breadcrumbs
- 1 egg
- 2 green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- 1 ripe avocado
- 1 tablespoon Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix canned salmon, breadcrumbs, egg, green onions, garlic powder, paprika, and lemon juice. Season with salt and pepper.
- Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until cooked through and golden.
- For the sauce, mash the avocado in a bowl, then stir in Greek yogurt, lime juice, and a pinch of salt.
- Serve the salmon balls warm with the creamy avocado sauce on the side.
Notes
- For extra flavor, you can add fresh herbs like dill or parsley to the salmon mixture.
- These salmon balls can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg