Spinach and Mushroom Omelette: A Healthy, Quick Breakfast Delight
A nutritious and quick breakfast option featuring fresh spinach and mushrooms.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach
- 1/2 cup sliced mushrooms
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add sliced mushrooms and sauté until they are tender.
- Add spinach and cook until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the skillet, covering the vegetables.
- Cook until the eggs are set, then fold the omelette in half.
- Serve hot.
Notes
- For added flavor, consider adding cheese or herbs.
- Use fresh ingredients for the best taste.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 400mg