Super Yummy Cottage Cheese Chicken Parm Bowl: A Guilt-Free Delight
A delicious and nutritious meal that combines cottage cheese with chicken for a guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 2 cups cottage cheese
- 1 pound chicken breast, diced
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the diced chicken until cooked through.
- Add garlic powder, Italian seasoning, salt, and pepper to the chicken, stirring well.
- In a baking dish, layer the cooked chicken, marinara sauce, and cottage cheese.
- Top with shredded mozzarella cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Serve warm.
Notes
- This dish is high in protein and low in carbs, making it a great choice for weight management.
- Feel free to add more vegetables like spinach or bell peppers for added nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg