Super Yummy Cottage Cheese Chicken Parm Bowl: A Guilt-Free Delight
A delicious and healthy twist on a classic chicken parmesan dish, featuring creamy cottage cheese and fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 1 pound boneless chicken breasts
- 2 cups cottage cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 2 teaspoons Italian seasoning
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, coat the chicken breasts with olive oil, salt, and pepper.
- Spread the marinara sauce over the chicken.
- Dollop cottage cheese on top and sprinkle with Italian seasoning.
- Add mozzarella and parmesan cheese on top.
- Bake for 25-30 minutes or until chicken is cooked through.
Notes
- This dish pairs well with a fresh green salad.
- Feel free to add vegetables like spinach or bell peppers.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg