Super Yummy Cottage Cheese Chicken Parm Bowl: A Guilt-Free Delight
A delicious and healthy twist on the classic chicken parmesan, featuring creamy cottage cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 1 pound boneless chicken breast
- 1 cup cottage cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium heat, then add the chicken and sear for about 5 minutes on each side.
- In a baking dish, layer the seared chicken, cottage cheese, marinara sauce, mozzarella, and parmesan.
- Bake in the oven for 25-30 minutes until the chicken is cooked through and the cheese is bubbly.
- Serve hot and enjoy your guilt-free meal!
Notes
- Feel free to add more veggies like spinach or bell peppers to the dish.
- This dish can be made ahead of time and refrigerated before baking.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg