Name: Vegan Overnight Oats for Healthy Heart: Easy Recipe for Glowing Skin and Sharp Brain
Prep time: 10 min
Total time: 8 h 10 min
Cuisine: Vegan
Ingredients: 1 cup rolled oats; 2 cups almond milk; 2 tablespoons chia seeds; 1 tablespoon maple syrup; 1 teaspoon vanilla extract; 1/2 cup mixed berries

Vegan Overnight Oats for Healthy Heart: Easy Recipe for Glowing Skin and Sharp Brain

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Explore the benefits of vegan overnight oats for a healthy heart, skin, and brain. This easy recipe will keep you nourished and glowing!

Author: Souzan
Prep Time: 10 minutes
Total Time: 8 hours 10 minutes
Yield: 2 servings
Category: Breakfast
Method: No-Cook
Cuisine: Vegan
Diet: Plant-Based

Ingredients

Scale

1 cup rolled oats
2 cups almond milk
2 tablespoons chia seeds
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/2 cup mixed berries

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Instructions

In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
Mix well until all ingredients are combined.
Cover the bowl and refrigerate overnight.
In the morning, stir the oats and top with mixed berries.
Serve and enjoy your healthy breakfast!

Notes

For added sweetness, you can increase the maple syrup.
Experiment with different fruits or nuts as toppings.

Nutrition

Serving Size: 1 bowl
Calories: 300
Sugar: 8g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Find it online: https://www.plateinminutes.com/vegan-overnight-oats-for-healthy-heart-easy-recipe-for-glowing-skin-and-sharp-brain/