zimtschnecken protein muffins: easy guilt-free indulgence at home
Discover the deliciousness of Zimtschnecken-Protein-Muffins, your new favorite guilt-free treat that you can easily make at home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Dessert
- Method: Baking
- Cuisine: German
- Diet: High-protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 2 teaspoons cinnamon
- 1/2 cup almond milk
- 2 eggs
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the rolled oats, protein powder, and cinnamon.
- In another bowl, whisk the eggs and add the almond milk, honey, and vanilla extract.
- Combine the wet and dry ingredients and mix well.
- Fold in the nuts if using.
- Pour the mixture into muffin tins.
- Bake for 20-25 minutes or until golden brown.
- Let cool before serving.
Notes
- For a vegan option, replace eggs with flax eggs.
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 30mg